sexta-feira, 8 de abril de 2011

Legumes salteados

Enjoei dos bróculos, e virei-me para novas combinações saudáveis, e que ao contrário do que eu pensava (sem qualquer base para formular opiniões, é certo), muito saborosas. Desta forma, até dá gosto fazer dieta (eu), e posso aliviar um bocadinho a sopa dos miudos (não que eles se importem... adoram sopa).

Ingredientes:
- 1 courgete grande cortada em pedaços
- cogumelos cortados em pedacinhos
- 1 alho francês cortado às rodelas
- 1 colher de sopa de azeite
- Alecrim
- Sal qb
- Pimenta preta moída

Preparação:
1. Numa frigideira anti-aderente, colocar o azeite e aquecer um pouco.
2. Deitar alecrim e sal qb.
2. Deitar o alho francês e deixar fritar uns 2 ou 3 minutos.
3. Acrescentar a courgete e fritar mais 2 minutos.
4. Acrescentar finalmente os cogumelos.
5. Corrigir os temperos e acabar de cozinhar.

Serve de acompanhamento para inúmeros pratos.

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