sexta-feira, 8 de abril de 2011

Peixe rápido no micro-ondas

Ontem esquecemo-nos de deixar a descongelar o peixe?
Chegámos a casa tarde e não há tempo para cozinhar o que queríamos?
Se tivermos (como eu tenho sempre) peixe no congelador, não há problema! (de preferência lombos, mas já fiz com postas de pescada fininhas e fica bom também.


Ingredientes:
- 1 lombo de pescada, ou salmão, por pessoa
- sumo de limão
- sal qb
- pimenta preta

Preparação:
1. Descongelar primeiro o peixe, utilizando essa função do micro-ondas - 1 minuto.
2. Dispor os lombinhos num recipiente com tampa apropriada para micro-ondas, temperar com uma pitada de sal, a pimenta moída na hora e o sumo de limão.
3. Levar ao micro-ondas por cerca de 4-5 minutos (indicativo para 4 lombinhos, e para um micro-ondas com 950w de potência).
4. Servir!

Acompanho geralmente com legumes ou arroz.

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